The expert talk on ‘How to live a Healthy Life’ by Dr Seema Prakash Dhoakne, a Naturopathy Doctor
and Art of Living teacher, in TEDS focused on yoga and incorporating values into college student life.
By intertwining traditional values with modern approaches to health, the session aimed to inspire
students to adopt a holistic lifestyle that promotes not only academic success but also overall
happiness and fulfillment. Emphasizing the importance of both, the instructor elucidated on various
techniques to enhance concentration, empowering students to navigate academic challenges with
mindfulness and focus. The instructor highlighted the interconnectedness of physical health and
mental well-being, emphasizing the role of yoga as a transformative practice. The expert talk thus
served as a holistic guide for students on their journey to living a healthy, balanced, and meaningful
life.
